TRAINING PROGRAMS

TINY TOT DANCE & TUMBLING TRAINING PROGRAM

4-9 YRS

The Tiny Tot Training Program at The Lab will allow kids ages 4-9 the chance to train in an environment appropriate for their age and give them an introduction into different styles, preparing them for a bright future in the creative arts.

WEEKLY SCHEDULE

TINY TOTS TRAINING PROGRAM (4-9 YRS*)

CREW OPPORTUNITIES AVAILABLE, INVITE ONLY

TUESDAY 7:00-8:00PM – INTRO. TO BREAKING (SA-EWL DOCIOUS)

TUESDAY 6:00-7:00PM – BEG. / INT. HOUSE (JOEY VELASQUEZ) *AGES 9+

WEDNESDAY 6:00-7:00 INTRO. TO FREESTYLE

THURSDAY 5:30-6:00PM – INTRO. TO HIP HOP

THURSDAY 6:00-7:00PM – INTRO. TO TUMBLING (SHELLY PIANTANIDA)

BEGINNING/INTERMED. DANCE & TUMBLING TRAINING PROGRAM

9 YRS – ADULT

The Beginning/Intermediate training program at The Lab is perfect for those just starting out or those looking to sharpen their foundation.

WEEKLY SCHEDULE

BEGINNING/INTERMEDIATE TRAINING PROGRAM

MONDAY 6:00-7:00PM – BEG. / INT. HIP HOP (ISABEL ESPINOZA)

MONDAY 7:00-8:00PM – BEG. / INT. GROOVES (HEATHER GONZALEZ)

MONDAY 7:00-8:00PM – BEG. / INT. TUMBLING (PETER NGUYEN) *AGES 13+

TUESDAY 6:00-7:00PM – BEG. / INT. HOUSE (JOEY VELASQUEZ)

TUESDAY 7:00-8:00PM – BEG. / INT. BREAKING (SA-EWL DOCIOUS)

TUESDAY 8:00-9:00PM – STRETCHING / TECHNIQUE (MEGAN HART)

WEDNESDAY 7:00-8:00PM – KIDS SALSA (TONY & GRACIE FLORES) *9 – 14 YRS

THURSDAY 5:00-6:00PM – BEG. / INT. TUMBLING (SHELLY PIANTANIDA)) *7 – 11 YRS

THURSDAY 6:00-7:00PM – BEG. / INT. HIP HOP (HEATHER GONZALEZ) *9 – 13 YRS

THURSDAY 7:00-8:00PM – BEG. / INT. HIP HOP (HEATHER GONZALEZ) *AGES 13+

ADVANCED DANCE & TUMBLING TRAINING PROGRAM

9 YRS – ADULT

The Advanced training program at The Lab will provide a challenging, fast-paced approach to your class time experience. Learn from working professionals in the industry and gain the tools needed for a successful dance career.

WEEKLY SCHEDULE

ADVANCED TRAINING PROGRAM

CREW OPPORTUNITIES AVAILABLE, INVITE ONLY

MONDAY 7:00-8:00PM – ADV. HIP HOP (DAVID LEE)

MONDAY 8:00-9:00PM – ADV. HIP HOP (ANDREW ELAM)

TUESDAY 6:00-7:00PM – INT. / ADV. BREAKING (SA-EWL DOCIOUS) * call before attending

TUESDAY 7:00-8:00PM – INT. / ADV. HIP HOP FUNDAMENTALS (JOEY VELASQUEZ)

TUESDAY 8:00-9:00PM – STRETCHING / TECHNIQUE (MEGAN HART)

WEDNESDAY 8:00-9:00PM – ADV. HIP HOP (WEEKLY GUEST INSTRUCTOR) *will start again in July

THURSDAY 7:00-8:00PM – ADV. TUMBLING (PETER NGUYEN)

*All classes need a minimum of 5 students to be held

THE WEIGHT ROOM

Monday – Thursday | 6:00pm – 10:00pm | Friday 8:00pm -10:00pm

14 yrs + (Ages 14 – 17 yrs. Adult Supervision Required)

 

$25.00 Registration Fee (separate from Kickboxing or Dance Reg)

$10.00 Single Day Pass or $25.00 4 week – Unlimited

 

The Weight Room includes a Smith machine (which can be used for various exercises resulting in a total body workout), a versatile squat rack (for free weight barbell exercises), a cable machine (for targeting and isolating different muscle groups in your quads, shoulders, back and chest), treadmills and bikes (for cardio), free weight dumbbells ranging from 5lb to 100lb and kettle bells for a more dynamic workout.

KICKBOXING

Monday – Friday | 8:00pm – 10:00pm

Ages 10 yrs. – Adult

 

$5.00/class OR $75.00/4 weeks – Unlimited

$25.00 Registration Fee (separate from Weight Room or Dance Reg)

 

Whether you’re searching for self-defense techniques, a great work out, or are interested in becoming a competitive fighter, Muay Thai Kickboxing classes at The Lab Creative Arts Studio are a great way to get in shape while learning the rules and techniques of this popular sport. Our relaxed class structure allows you to train at your own pace! Whether you are new to working out or are a professional fighter, we have a place for you!

 

Students/athletes learn the “art of eight limbs” in a friendly and safe training environment. They will develop fitness functions like accuracy, balance and increased cardiovascular endurance, while building character traits like perseverance and respect.

 

We don’t “teach” Muay Thai at The Lab, we live it, and our students and teachers learn to translate this mentality to the real world, and find confidence, stability, mental strength and growth that no other combat art can impart. If you can control your emotions while training in hostile conditions, all negative influences outside the gym are easy to manage.

Join us today for kickboxing at The Lab!